My Daily Routine

Health and fitness is ALL about routine. The sooner you learn that, the better off you’ll be. Fact.

Since this blog is all about getting people on the right health and fitness track, we need transparency. So I thought I’d kick things off with revealing my daily routine, in terms of health and exercise. And remember, I work a full time job.

7am: wake-up time. For breakfast: black coffee, two scrambled eggs, black beans, spinach. Nutritious, delicious, filling meal to start my day. I’m ready to rock.

745am: out the door for my morning run. This is more a warm-up than anything, usually just 2 miles. It’s to work up a good sweat, get the blood flowing for my day.

9am: arrive at the office.

1030am: morning snack time. Usually an apple with peanut butter. Yum.

1230pm: lunch time. I’m a salad guy, so I typically get a huge bowl of greens, and then top it with all of my favorite things. Grilled chicken, black beans, chickpeas, peppers, feta cheese, and some nice olive oil dressing.

3pm: afternoon snack time! I’m a big meat and cheese roll-up guy; so some honey turkey with provolone will typically do the trick.

6pm: gym session. I usually work out for an hour or so. You don’t need to be one of those people who hang out for the gym for 2+ hours, looking at yourself in the mirror, talking everyone’s ear off, wandering around. Get in your workout, and get the hell out. I do chest, arms, shoulder, back, and rotate every other day.

730: I get home, and prepare dinner. Usually a protein — fish, beef, chicken — paired with a vegetable and a salad.

After dinner, I’m wiped. I’ll usually top off the night with a glass of red wine or bourbon, and then call it a night come 10pm.

Foods That Help You Lose Weight

If you are a person who likes to eat food, but have to lose weight, it can be a problem. You may feel as if you have to limit yourself to certain foods in order to achieve your weight loss goal. Fortunately, there are foods you can eat that will help you lose weight.These foods will also help you maintain good health and fitness.

1 Oranges

If you are a fruit lover, you can eat oranges. Oranges are loaded with Vitamin C and will help your body function at different levels. Oranges are low in calories so that will help with your diet plan. They also help regulate your sugar level. Oranges do contain sugar so you have to eat them in moderation. The bright side is, oranges can curb your taste for sweets. When you are craving something sweet, it is better to eat an orange instead of something that could ruin your diet plan.

2 Sweet potatoes

Sweet potatoes are great for your health. They are healthier for you than baked potatoes. Sweet potatoes are better for you because they don’t have as many calories as white potatoes. They also curb your appetite so you don’t have to eat between meals. Sweet potatoes are loaded with fiber, vitamins, and minerals so it is a great choice to eat a sweet potato.

3 Apples

An apple is an excellent choice when you want to lose weight. You may not feel as if you are eating something that’s helping you lose weight because of the sweetness of the apple, but you are helping your sweet tooth. They don’t have a lot of calories, fat or sodium so that is a great reason to pick this snack to eat. They are a good source of fiber so you really can’t go wrong with this snack. Apples help you feel fuller so you won’t overeat between meals. They are also great for your digestive system.

4 Spices

If you want to add flavor to your food, you can add spices to it. Spices gives your food flavor when you are on a health and fitness program. Some people aren’t interested in changing their eating habits because they feel that the food will have no taste to it. Spices are great for your metabolism which will help you lose weight.

Mustard seeds will raise your metabolism. Ginger will help improve your digestion. Black pepper helps burn calories. Ginseng does wonders for your energetic level. These are just some of the spices that you can add to your food to give it more flavor.

5 Pears

Pears are good for helping you lose weight. Pears are good for helping you feel full when you are hungry. Pears have a great source of fiber. The sweetness of the pears will help ease your cravings for sweets. If you don’t have any apples or any other fruit, you can eat pears because they are just as healthy as other fruit.

6 Bananas

Are you a banana lover? If you are, you are in luck because bananas are great for your health. Bananas make you feel full so you won’t have to worry about eating extra food. They are a great source of potassium so they are great for your health. Bananas help you achieve your weight loss goal. They are easy to take with you so you can take them on the go. You can eat them with other foods or eat them by themselves.

7 Tomatoes

Tomatoes are good for you. They have a lot of health benefits. Tomatoes are essential for long time health as well as keeping your weight off. They don’t have a lot of calories so you can eat them without feeling guilty. Tomatoes are a good source of fiber which will help keep you active throughout the day. In addition to weight loss, tomatoes works wonders on your overall health.

If you are looking for foods that are great for your health and fitness, you should try the foods on this list. They work wonders at burning fat and helping you lose weight. In addition to achieving weight loss, these foods are good for your health. The more of these foods you eat, the healthier you will become.

Teeter Hang Ups EP-550 Review

The Teeter Hang Ups EP-550 inversion therapy table has a price ticket of $399 on Amazon. This particular model is designed to relieve back pain and improve your posture. It has features that elongate the spine while relieving pressure on joints, discs and ligaments. This also delves into the nerve roots to assure exceptional relief. The backrest has flex technology that helps with greater mobility and promotes a better range of bodily motion. The foot platform is adjustable, and the table has a flexible pillow. This comes with an instructional DVD and a 5 year warranty. It’s a terrific overall inversion table.


After about 2 months of using this, users have noted that their pain significantly subsided. Go slow until your body can handle the machine, try not to over do it or you will not see good results. The Teeter Hang Ups provides incredible relief for individuals with herniated discs and other lower back related pains. This machine allows you to hang your arms down and stretch them naturally which can provide comfort to your body.


Not a big surprise here, but the boot clips on the bottom are not comfortable. This is yet another machine that is not big on foot comfort. Please note that inversion tables can cause side effects such as raised blood pressure. Consult with your doctor or physician before use.


This one is a little pricier, at $399, but it does have many added benefits. The comfort of the machine however is negated by the lack of foot padding. If you are looking for a machine that will help you alleviate back pain, and don’t mind a little discomfort in the ankle region, this could be your best bet.


Body Max IT6000 Review

The Body Max IT6000 inversion therapy table sells for $127 on Amazon and is meant to elongate the spine and help relax back muscles. The machine is completely adjustable and ranges in height from 4′ 8″ to 6′ 3″. This particular model has a weight capacity of 250 lbs and a deluxe pull pin adjustment system. There is a built in safety lock to keep the table secure and a safety strap put in place to allow control of inverting angles. The Body Max folds up so transport is easier.


For the price, you really cannot go wrong with this table. It is designed to help alleviate back pain and it really does. This table can help relieve arthritis pain in the back as you relax on the table’s surface. The Body Max is easy to use and very simple to assemble. Using this table helps align your back and promote better blood circulation.


This model does not come with a pillow, some users have complained this makes them uncomfortable. You can try affixing Velcro to the surface and using a travel pillow. This machine is not designed with comfort in mind, but is very functional for its intended use.


The Body Max IT6000 inversion therapy table is an amazing deal for its price. Aside from a few design flaws, and the model lacking in comfort, this is a durable and well made table. It will definitely help your back feel better, you just may have to add on a pillow for extra comfort.